סדנת תזונה הוליסטית

HEBREW TO FOLLOW

This three-hour workshop is an invitation to slow down, reconnect, and learn how everyday food choices can become a powerful form of care. As a certified holistic nutritionist — and a mother of three — I’ve learned how to apply food as medicine in real life: to support energy, hormones, immunity, and family resilience, while keeping our home grounded and (mostly) out of the doctor’s office.

We’ll begin the morning with cold-pressed juices and light, seasonal bites, then move into a walk-and-talk through the organic garden, where we’ll connect nutrition to the land it comes from. From there, we’ll gather in my kitchen for a hands-on workshop and open Q&A, translating ancient wisdom and modern nutritional insight into practical tools you can take home.

This workshop is designed for women in their fertile years — whether you’re preparing your body for pregnancy, pregnant, navigating postpartum seasons, or…